I get it! You are done with your workout for the day. You have stayed dedicated and you are done for the day...not so fast! Get that stretch in. Post-workout stretching can be a pain. You're tired, dripping sweat, and hankering for your post-workout meal or a snack. It's not exactly the time to stick around and do some silly stretches. I understand where you're coming from, but reconsider. With the Beachbody programs, there is a target zone stretch that is only going to take you an additional 2 - 5 minutes. Get it done...and here's why.
We all know the importance of warming up before a workout, but we often overlook the post-workout cooldown. Don't be that person. Overlooking a cooldown could mean missing the benefits that come with a good post-sweat stretch session.
While studies have shown that stretching has an insignificant effect on long-term muscle soreness, it does have other benefits that could help, especially when it comes to mobility. For example, post-workout stretching can help increase your range of motion. The greater your range of motion when lifting weights, the greater your ability to attack the body part you're training to the fullest.
It gets better. A better range of motion also makes for increased flexibility, which is what helps you maintain proper position in any exercise—and even helps when it comes to holding that deep squat.
Over time, stretching can also decrease your risk of tendon or ligament overload and injuries. Working out every day, a post-workout stretch can help you stay consistent and become more limber, which has helped to prevent long-term injuries with any workout or body movement. Stretching and increased flexibility will also help you with cramping.
Increasing range of motion and flexibility is one of the reasons why I love yoga days, but because I only have one yoga day a week during my busy times of the year (winter with coaching), I find that a good stretch post-workout does a body good!
STAY WITH THE GRIND!
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