Another tough Hammer and Chisel workout in the books. Got my three vital behaviors in today and really looking forward to an evening with my wife and discussing our goals for the coming year with Team Fit4Life!
Thursday, December 31, 2015
Wednesday, December 30, 2015
Hammer and Chisel - Week 3 Day 3
Max Hammer Strength in the books. Had lots of fun with this new program and with my little man as my partner. I'm really excited about the fact that I have seven guys that are stepping up to get right with their health and fitness here in the new year and have joined our January all-guy group. If you are interested message me for info!
Tuesday, December 29, 2015
Hammer and Chisel - Week 3 Day 2
Jayme and I got two workouts in this morning. We did the Chisel Agility and the Chisel Abs. The agility workout was about 35 minutes if you take out the warm-up and cool down and then the abs workout was about 10 minutes. There were some challenging moves in the agility program today. Lots of high knees, call-out squats, rotational squats, plyo lunges, and triangle skaters. Really a good workout. Feeling good here on Week 3 and glad that we started this program as it is really helping me stay on track with the holidays...now on to our Shakeology! #staywthegrind #teamfit4life
Welcome!
Welcome to our new blog, The Daily Grind. I want to congratulate my wonderful wife, Jayme, on hitting a huge goal in her Beachbody business, as she is now a Superstar Diamond coach. Our hope is to help you daily with a post here that will motivate you and help you on your journey towards being the absolute BEST YOU THAT YOU CAN BE! So, message us and let's get rollin'!
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