Don't Blow It

Guys we have had an amazing first week!  Remember this weekend don't blow the gains you have made this week.  Stay accountable to yourselves and the progress that you have made.  It is OK to have a treat or a treat meal, but don't overdo it.  For example, if you go to a Mexican restaraunt it is OK to have a taco salad (not covered in dressing and cheese) or a rice wrap, but stay away from eating a whole bowl of chips and salsa and then eating a dish covered in cheese.  And, OK if you want one Corona Lite, go ahead, but stay away from the calorie packed margarita pitcher.  It is the weekend and it is time to relax, but don't throw away all of your gains!  You worked too hard for this!

Stay with the grind!