Hammer and Chisel - Week 3 Day 2

Jayme and I got two workouts in this morning.  We did the Chisel Agility and the Chisel Abs.  The agility workout was about 35 minutes if you take out the warm-up and cool down and then the abs workout was about 10 minutes.  There were some challenging moves in the agility program today.  Lots of high knees, call-out squats, rotational squats, plyo lunges, and triangle skaters.  Really a good workout.  Feeling good here on Week 3 and glad that we started this program as it is really helping me stay on track with the holidays...now on to our Shakeology!  #staywthegrind  #teamfit4life